Gearing up for my "21 Day having it ALL Challenge" meant doing some research on a few things to keep me on track. This of course lead me to researching some new raw recipes. I was amazed to see how much of the raw world went towards supplements, super green exotic powders, even more exotic seeds and also just went nuts with putting the word "raw" infront of everything.
All these additions, Matcha, Goji Berries, Acai Berries, Maca, Moringa, Spirulina etc are being exhausted, are being misused and are probably at a point where the best quality is exported and only second and third quality versions are available to the locals. That isn't ethical, or socially responsible of us.
If eating raw is so great for us, then what we have locally is more than enough. Find out more about the herbs and vegetables around you or if you want something not available in your area, find out if there's a way of growing it yourself. It's more than likely that if it hasn't been grown in the area you are from you don't need it. Somehow our ancestors ate healthier and led better lives than we do today, without all these additions to their diet.
Part of my 21-day raw foods/ yoga challenge is to eat and live as responsibly as possible for my body and for the environment. The raw foods craze is huge in the US and Europe, but has taken little traction here in India. I can see why when looking at some of the recipes, but maybe that can change.
For a layman looking through these exotic recipes, their shopping list would turn out being a mile long just to make a smoothie and they would probably look at their innocent organic honey with mistrust, because it doesn't have the word "raw" infront of it or heaven forbid it wasn't agave nectar. Maybe my philosophy is a bit different, but before I started reading what everyone else thinks eating raw should be, I saw it as eating simply to gain as much energy/ vitality and health, as well as being easy on the environment.
I now live in India, where though you can get almost everything you want, it has it's limitations, maybe if I was in the US still and had started eating raw I may not have come to this same epiphany. I started thinking about how we consume, I'm not a purist of any kind but doesn't eating more responsibly for ourselves also translate to eating more responsibly for our environment. Meaning eat what is grown locally.
Here's what I mean: let's take a product like Matcha. You may have wondered what it is if you saw it on a Starbucks menu for your Green Tea Creme Frappucino Blended Creme ® Frappucino Double Venti whatever.
| All I have to say is.......why? |
| Healthy & Unhealthy all in one scoop |
Matcha is a premium green tea powder from Japan and is unique to only Japan, yes of course other countries grow green tea, but not Matcha...it is UNIQUE to Japan (can't say that enough). So what are we doing to the production of Matcha which has now been pushed into the savvy health concious American/ European/ Global mind? Over taxing it for one, the traditional methods employed farmers now being put into mass production....the matchasource.com website states,
"Matcha is grown only in Japan, where local farmers cultivate it by traditional methods, from growing to grinding. Matcha Source matcha is farmed by the Yahagi river whose micro-climate and misty fog air make for ideal growing conditions."Next to it is a photograph of what looks like a large scale plant. The Yahagi river area is 73 miles or 117 km long. Yep, check your Google maps. So this tiny area is now being pushed to it's limit and beyond to produce Matcha for in this example, Starbucks. Though, thankfully Starbucks being the souless life suckers that they are don't use real Matcha. Unfortunately it starts there, our craving for health and longevity has led us to turn on our environment. People are actually outraged that Starbucks doesn't use real Matcha, thank god it doesn't because how on earth would all the Starbucks all over the world be able to get their hands on this precious product that is limited to one country. Yes, I know we could go the GMO way......but stop for a minute and think. We all have an expiry date no matter how much Matcha you drink, it's going to come nothing can stop it. So for our short time here can't we eat, live and play in the world in such a way that nourishes not only us, but the planet?
All these additions, Matcha, Goji Berries, Acai Berries, Maca, Moringa, Spirulina etc are being exhausted, are being misused and are probably at a point where the best quality is exported and only second and third quality versions are available to the locals. That isn't ethical, or socially responsible of us.
If eating raw is so great for us, then what we have locally is more than enough. Find out more about the herbs and vegetables around you or if you want something not available in your area, find out if there's a way of growing it yourself. It's more than likely that if it hasn't been grown in the area you are from you don't need it. Somehow our ancestors ate healthier and led better lives than we do today, without all these additions to their diet.
Part of my 21-day raw foods/ yoga challenge is to eat and live as responsibly as possible for my body and for the environment. The raw foods craze is huge in the US and Europe, but has taken little traction here in India. I can see why when looking at some of the recipes, but maybe that can change.